Murabba Sweet A Delicious and Nutritious Treat for All Ages

Although murabba sweet is well appreciated in Indian homes, such sweet delights, especially fruit-based preserve, impart a rich taste combined with medicinal properties, so the delight turns out to be highly sought after for people belonging to any age group. Murabba sweet could be had as a side dish, health supplement, or dessert-Indian cuisine holds its importance in it.

This article will discuss the following topics on Murabba sweet: meaning, varieties, advantages, and an easy recipe to prepare it at home.

What is Murabba Sweet?

Murabba is the sweet preserve obtained by cooking fruits like amla, apples, or mangoes in sugar or honey. It has got aromatic spices flavoured with saffron, cardamom, and cinnamon not only for enhanced taste but for nutritional values too. Murabba was initially prepared hundreds of years ago. It belongs to the cuisine of the Middle East and South Asian regions where murabba has been prepared extensively as an instant remedy for treating various illnesses.

Different Types of Murabba Sweet

There are various types of murabba sweet on the basis of fruits used. Here is the most popular one-

1. Amla Murabba

Amla murabba is prepared from the Indian gooseberry. This is a popular recipe consumed for enhancing immunity. Rich in Vitamin C and rich antioxidants, it is excellent for skin, hair, and overall health.

2. Apple Murabba

Apple murabba is very tasty and healthy, full of fibre and all the essential vitamins. It helps in digestion and keeps the heart healthy.

3. Mango Murabba

Mango murabba is a seasonal delight, enjoyed for its sweet and tangy flavour. It is a great source of vitamins A and E, helping to maintain good vision and healthy skin.

4. Carrot Murabba

Carrot murabba is full of beta-carotene, which is very good for the eyes and health. It is usually taken in winters as it is a warm food.

5. Bel Murabba (Wood Apple Murabba)

Bel murabba is cooling and can be used for digestive problems.

Health Benefits of Murabba Sweet

Murabba sweet is not just a sweet-tooth but packed with nutrients also. Here are some of its amazing health benefits:

1. Boosts Immunity

Amla murabba contains Vitamin C. It strengthens the immune system and helps the body fight off infections.

2. Improves Digestion

Murabba sweetmeats help in the improvement of gut health by stimulating digestion in the body. The fruits amla and apples help relieve constipation and acidity.

3. Improves Skin and Hair Health

The antioxidants in murabba prevent skin aging and enhance hair growth. Amla murabba is especially beneficial for hair.

4. Heart Health

The apple and mango murabba has a fibre and nutrients which assists in keeping the cholesterol levels in control and keeps the heart healthy.

5. Instant Energy

Murabba is an energy booster. It is a great source for immediate source of energy, such as athletes and growing children.

6. Bone Health Friendly

Some of the murabba varieties are amla murabba, which are rich in calcium and other minerals that strengthen the bones and do not allow any chances of getting osteoporosis.

Murabba sweet goes beyond the role of being some sort of antique; it does hold an advantage of nutrition factors that enhance wellbeing. Whichever the choice-the amla, apple, mango, etc-it is perfect to add some sweetness to what you eat or drink. Making murabba at home ensures it is preservative-free and full of natural goodness. Therefore, try to make this mouth-watering dessert and enjoy all its health benefits daily.